Save your Scraps… (and regrow them!)

According to a 2022 study, 63% of food Canadians throw away could have been utilized or eaten. Of this, 30% consisted of vegetables, and 15% of fruits.

So why is food waste such a big problem? Here are some key reasons:

·       When we throw away food waste, (if not correctly composted), it goes to landfills, where it decomposes and produces methane, a greenhouse gas which contributes to global climate change

·       Food waste puts unnecessary stress on natural systems because it takes land and water to produce food which doesn’t end up being eaten

·       Wasted food is wasted money!

So how can we reduce our food waste at the individual level? One quick and easy way we can prevent organic scraps going to waste is by using them to grow more free veggies! Did you know… many of the fruit, vegetable, and herb scraps we throw away can actually be re-grown into new plants?

Below are some of the easiest and most effective plants you can grow from scraps!

To regrow your spring onions, simply:

  • Cut your store bought onion down to about an 1.5-2 inches from the root

  • Place upright in a jar with around 1 inch of water

  • Change the water every 1-2 days and keep in a warm spot with lots of sun, and you’ll have new green onions within a couple of weeks!

Sometimes when you leave your potatoes in the cupboard for a little too long… they start to sprout, but this is no reason to throw them away! The sprouts mean these potatoes have become seed potatoes and can be planted to grow more!

  • You can use whole potatoes, or cut larger ones into chunks. Just make sure each piece you’re planting has an eye or sprout

  • Let the potato sit to dry for a couple of days to prevent rotting, and then, they’re ready to plant outside!

  • Potatoes like to be planted in rows, in trenches 8-10” deep. Make sure the eye or sprout is facing upwards, and follow potato care instructions… soon enough, you’ll have a brand new potato plant!

Herbs are really simple to regrow! Simply take a cutting from your main plant (this works with most herbs, for example basil, parsley, cilantro, etc.).

  • Place the cutting upright in a glass of water in a warm and sunny spot, changing the water every few days.

  • The cutting should start to root and after some time, you can replant it either potted indoors, or outside, (depending on climate).

  • Cut your ginger root into pieces 1-2 inches long, making sure each piece has at least one eye.

  • Allow these pieces to callous over for a day or two, to prevent rotting

  • Plant your ginger roots with the eye facing upwards in rich, fertile soil. This can be in a pot inside, or outside (depending on climate)

  • Follow ginger care instructions (like these ones) and watch your new ginger plant grow!

Leafy greens such as lettuce are also super easy and effective to regrow… and here’s how:

  • Cut off the plant’s base, which you’d usually throw away…

  • Place this in a cup of shallow water and replace the water regularly.

  • Keep this in a sunny spot, and with some time, a new head of leafy greens should start to grow!

6 Benefits of Growing Food in Cities

In this blog post you’ll learn what urban agriculture is, as well as some of the many benefits to this type of farming!

What is Urban Agriculture?

Traditional agriculture is done in soil, and this growing method can be done in cities – you’ve probably seen community gardens around your city; there are certainly plenty in Victoria! As well as growing directly in the ground, you can plant using soil in planter boxes, a great example is FED Urban Agriculture’s urban learning garden which grows herbs, pollinators, and native plants downtown!

Farming in soil is the method we’ve used for centuries, but there are other ways to grow produce too — such as vertical farming, aeroponic and hydroponic methods. Whilst this might sound futuristic, many ancient societies used this method to grow crops in their settlements, you can learn more about that here.

This week, we’re looking at why growing food in cities, either with or without soil, is really beneficial to people, the environment, and food systems.

Social Benefits

of Urban Agriculture

1.     Improved health and wellbeing

Several studies (such as this one) have concluded that urban agriculture has a positive impact on health the health of those participating in growing, and those consuming produce grown. When people work in urban farms, they spend more time outdoors, connecting with the natural world. Gardening is a great way to destress! Furthermore, growing your own food often results in feelings of accomplishment, and it goes without saying that communities engaging in urban growing are likely to have better access to healthy, fresh, organic produce, which improves physical health.

There are many reasons why this might be – for example, more time spent outside connecting with our natural surroundings, a sense of accomplishment growing our own food, or an increased sense of connection to our food system.

2.     Improved sense of community

Urban agriculture projects such as community gardens also build social networks and community in urban areas which might otherwise be isolating for some. Those involved in growing have opportunities to make connections and build relationships with likeminded green thumbs; and urban gardens and farms can also help revitalize neighbourhoods!

Environmental Benefits

of Urban Agriculture

3.     Reduced carbon footprint of urban diets

When food is grown within a city, supply of fresh produce increases for residents, meaning they have many more options for shopping local. Much of the produce we consume has travelled to get to us, whether it’s come from across the province, country, or even world. But when we grow in cities, dependency on imported food decreases, and so do food miles!

 4.     Reduced carbon and heat in cities

Have you ever noticed that cities are usually hotter than the surrounding countryside? That’s called the urban heat island effect, and it happen because buildings, roads and infrastructure absorb solar heat more than natural environments. So… you guessed it; when we start adding green spaces like urban farms to cities, less heat is absorbed, with an overall cooling effect for urban areas.

Urban farms also act as carbon sinks in cities – these are landscapes that actively remove Carbon Dioxide from the air. So not only do urban farms cool cities, but they clean the air in them too!

Food System Benefits

of Urban Agriculture

5.     Increased resilience in the face of supply-chain issues

As we already mentioned, often a lot of the food we consume is imported from elsewhere. Whilst this can have benefits, it also means we’re pretty dependent on supply chains being stable, consistent, and uninterrupted. But, as we’ve seen in the past couple of years, this isn’t always the case. Increasingly, climate change poses a threat to food supply chains, for example, the 2021 floods in interior BC left many parts of Vancouver Island with limited or no supply of some produce. So how do cities become more resilient in the face of supply challenges? Create their own supply using urban agriculture!

6.     Better education and awareness around food growing

Lastly, urban growing in cities means more people are exposed to seeing how their food is grown and where it comes from. This means awareness, education, and involvement surrounding our food systems grow


Did you enjoy learning about the many benefits of growing food in cities? Why not try and find a local project to become involved in? Check your region for community gardens and urban farms, or even start your own small-scale farm at home!

Farmer's Market Roundup (2022)

Summer has officially arrived and that means there’s an abundance of delicious produce in season! What better time to find some awesome new markets in your neighborhood, connect with vendors, and get your hands on some tasty local food?

My name is Cicely and I’m the Communications and Engagement Assistant for CRFAIR this summer. I’m really passionate about local food and eating seasonally, so for my first blog post, I’m excited to bring you a round-up of all the farmer’s markets our region has to offer. Whether you’re looking for a day out full of live music and street food, or a place to do your weekly shop with as many local options as possible, we’re lucky to have a range of great options here in Victoria. Here are a few of my favourites:


Esquimalt Farmer’s Market (EFM)

When? Mondays and Thursdays, 4:30pm – 7:30pm

Where?

Mondays: Gorge Park, 1070 Tillicum Rd.

Thursdays: Memorial Park, 1200 Esquimalt Road

Dubbed the BC Farmer’s Market of the year in 2017, the Esquimalt Farmers Market is a vibrant marketplace and gathering point for the community where vendors and community members come together to build relationships, share their passion for local food and sustainable food systems, and access delicious, local, and healthy food in a sustainable way.

The market is food-focused, with vendors having to abide by the  ‘make, bake or grow’ policy, meaning you can find a range of locally created, sourced, or grow items like produce, baked goods and other food items, locally roasted coffee, art, and more!

Tip: EFM is a pet-free market, so you’ll need to leave your furry friends at home!


James Bay Community Market

When? Every Saturday until 24th September, 9am – 3pm

Where? 547 Michigan St, Victoria, BC V8V 1S5

This community market showcases ‘handmade, homemade, and homegrown’ goods from local vendors from the region. A great day out for the whole family, you’ll find unique crafts and local produce, enjoy delicious food, and get to listen to the very best local music!


Moss Street Market

When? Every Saturday, 10am – 2pm

Where? Sir James Douglas school grounds, 1330 Fairfield Rd, Victoria, BC V8S 5J1

Moss street market is a local favourite and is consistently one of the most-attended markets in the region! With over 100 vendors setting up each week, from organic farmers to local craftsmen, bakers, creators, and artists, there’s something for everyone!


Oaklands Sunset Market

When? Every Wednesday, 4:30pm – 8:30pm (Until August 31st)

Where? 1-2827 Belmont Avenue, Victoria, BC, Canada V8R 4B2

What once started as a small community project has expanded into a well-loved community market, which celebrates local arts and culture. The Oakland Sunset Market has something for everyone in the family, including a diverse range of producers, farmers, and makers, local food trucks and a beer garden, kids activities, and workshops!


South Island Farmhub (Online Market)

Okay - this next one isn’t really an in-person market, but an accessibility is an essential part of an equitable and sustainable food system, and online farmer’s markets such as the South Island Farmhub store mean those who can’t make it out to in-person markets can still connect with and support local vendors, and enjoy seasonal produce from shopping online!

South Island FarmHub is a partner organization of ours and has an online ‘a-la-carte’ store, just like an online grocery store, except all items are from local farmers and producers! They also do weekly produce boxes you can sign up for, if you like to be surprised with different seasonal fruits, veggies, and foodstuff each week!


A little further out…

Most of these markets are within the Victoria region, but there are also some great options if you live a little further out! You can also check out:

Listening to the Land

My name is Eric Buhne (he/him), I live and came of age upon the territories of the Lekwungen speaking peoples. I am now finishing up my time working with CRFAIR through a Youth employment and training program; while my time with the team has been all too short, it has yet been an experience fruitful as summer’s berries. For two days I had the honour of participating in CRFAIR’s largest annual event, the Good Food Gathering. I attended events, aided how I could, and captured brief moments of change-making bliss across sessions in the form of photos. The Gathering provides space and time for members of the Good Food Network, people and organizations with the common mission of good food, to meet, share, and grow together. Meet, share, and grow with others I certainly did.

         When I started the morning of day one, I prepared for the journey as I listened to a podcast interview with Dave Goulson on the alarming rate of insect death – 75% of their populations within 5 decades. The host, Sam Seder, recalled the breadth of dead insects on his windshield as a boy, and the relatively perfect shimmer it now maintains throughout Summer. As the event began and I attended the opening panel discussion on the event’s theme, “Listening to the Land”, Mark Albany spoke of the same matter – albeit differently. He talked of how, growing up, his environment was filled aplenty with butterflies, bees, and more. However, to see a butterfly now seems a special moment, one that fleets evermore. Reflecting now, I recall a dream I once had, one in which I was surrounded by neon butterflies that flew about me like a celestially inspired murmuration. A dream for me; beyond the imaginary for children of tomorrow, I fear.

         In the afternoon, I had the delight of walking with and hearing from Judith Arney, and Sarah Jim, of PEPÁḴEṈ HÁUTW̱, a restoration project at SṈIDȻEȽ (Tod Inlet) and ȾIX̱EṈ (Cordova Spit). While we absorbed various aspects of their project, one in particular stood out to me. Our two guides spoke, once more, of the disappearance of native pollinator species. To provide food and habitat for their return, Judith had constructed several cedar fences that formed open boxes. Within each, the soil had been rid of invasive flower species and planted with native flowers. The goal: to create bastions for these plants, bastions in which they may develop seed layers to propagate themselves and thus spread throughout the remaining area. Soon after, we were invited to spread leaf mulch around one of the sites. When asked why we did this, I responded, “to keep the invasive species from growing and provide nutrients.” While not fully wrong, the correct answer was not one I might have anticipated. To provide habitat for wintering insects.

         Before the group left the site in our since-developed mini clusters, we ended as we had begun, amongst each other in a circle of sharing. When it came my turn to share what I had learned and experienced on our walk, I thought of the day’s through line – insects. I told them of the podcast, Mark’s story, and about how the session had pieced it all together with threads of hope. There was a moment in which I paused to hold back tears; a task I feel no need to pursue as I write now.

         To tie together this story, bare with me as I share a bit more about myself first. I began my interest in food security for just that purpose, security. I had grown increasingly aware of our utter fragility, aware of the gaps in our food system that could leave it to rupture far too quickly, and I wanted to do something about it. I started the initiative, Curbside Farms Coop, with some friends towards the aim of encouraging people to use space already available – lawns and boulevards – to grow food. Soon, the idea snow-balled into a vision of community ownership over the local food system, an ownership that could see its members as both producers and consumers. A vision of a city partnered with other towns, villages, and regions; partnered to grow food with and for one another, partnered to rebuild soil, decommodify life’s necessities, and embolden communities through reciprocity. As my concept of what could be built changed over time, I spoke of it differently. Apart from nourishing our bodies with the tangible, I slowly developed an understanding of the transformative potential in the intangible results of growing and sharing together, in community.

         I remember fondly the first time I experienced the intangible results of growing food. In Fall of 2019, I planted spinach to be overwintered for Spring consumption. One summer evening I sat with them in reflection; they’d since been left to bolt. I touched their leaves and felt their soft texture, contemplating the end of their lifecycle. As I sat with them, every memory I had of watching them grow, from seed to stock, returned to my mind’s eye. I thought of the compost I had helped make, the compost that had helped make them; I thought of watering them when they needed it; and I thought of the pests I’d delicately plucked and rehomed from their bodies. For a long moment, I felt the personal relationship we had developed over the many months; the body I had helped it build, and that which it had nourished. I mourned the impending loss of my friend but rejoiced in the time we had spent together. Once more again now, I shed a tear in memory of a loved one.

         Recentring my thoughts now back onto PEPÁḴEṈ HÁUTW̱: as we prepared to leave our conclusionary sharing circle, our guides called upon us to do one more thing, to share what we had learned with another person. In case I have not already done so as you’ve read my words, I will now be concise. The work of building food sovereignty, the penultimate solution to food security as I understand it, is about more than food’s consumption. It is about our direct involvement and engagement with the food system; we must be active decision makers – proper participants. My vision is of a life where the origin and growth of our food is intimately woven into our everyday experiences. Woven such that we may feel what I felt for my spinach, though not for a moment, rather everyday as we live in place. Perhaps it is impossible, but I have to believe that the love I experienced with that one plant may be available to all of us as more than a fleeting experience.

         It is experiences such as those at the Good Food Gathering that harken me to recall the roots of my passion, those that I often cannot sense as they are intangible and yet realized – the somatic destination I am pursuing. In one day, I was transported from the digital realm of destitution, transported by the prompts of my day’s guides and experiences, back into the internal space that I endeavor to help build with and for all of us. For the plants, for the insects, for myself, and for more I hope. PEPÁḴEṈ HÁUTW̱ spoke the meaning of its name to me that day, Blossoming Place. May there be yet more moments in which the many possible colours of life bloom in full. Thank you for your time, and for holding space for me.

Be well, friend

Eric

Learning Through Experience


This summer I planted my first backyard garden. Through trial and error, I grew kale, cabbage, and even jalapeños in my neighbour’s greenhouse. While the pandemic was wreaking havoc on the outside world, I took refuge in the soil, compost and weeds. 


This experience encouraged me to learn about food networks in my community. As I found other people passionate about growing their own food and caring for the land I learnt new skills and felt a deep appreciation and gratitude for my home. During the uncertainty of the pandemic, learning about food sustainability and regenerative agriculture was grounding and inspiring. I had no idea what my future would hold, but I was sure that if I regularly watered my beans I could have a fresh salad at the end of the week. 


My newfound love of local food brought me to an opportunity to join the Community Workforce Response Team with CRFAIR. Myself and five other Workforce participants joined CRFAIR over four months, learning about the organization and gaining work experience. 


Beginning a new job during a pandemic is an experience I’m sure I’ll remember for years to come. Even though I still haven’t met most of my co-workers in person, we got to know each other quickly over Zoom. Morning coffee in hand, I grew familiar with Ana’s houseplants, Lisa’s sunny lace curtain, and Emily’s cat. We developed routines that deepened our relationships. Instead of water cooler chats, we opted for morning Slack check-ins, a friendly reminder of my otherwise invisible team. 


Working from home, just like my first garden, was a learning process. I quickly learnt that being a player within a small, but mighty, team meant I had plenty of independence. Encouraged to pursue creative projects, I experimented and learnt about the people and places that make up our regional food systems. And finally our work culminated with the Good Food Summit, connecting a larger network of gardeners, farmers, community leaders, home cooks, food enthusiasts and everyone in between. 


As my time at CRFAIR comes to a close, I feel certain that these roots are long lasting.

Written by Olive Joiner.